THE ULTIMATE PROTEIN GUIDE 

FOR VEGETARIANS

Discover delicious and easy high-protein foods

you can use to live a better balanced lifestyle.

A quick reference guide for vegetarians looking to introduce more protein into their diet!

  • Over 30 options to choose from

  • Learn how many grams of protein are in each option

  • Master the best way to use these in your recipes

  • Also learn how many grams of carbs and fats are in each option

  • Great list to accompany you on your grocery runs

  • Never feel lost again when it comes to protein

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